Align Your Space, Empower Your Growth.

Your home isn’t just a place—it’s an active participant in your healing, growth, and transformation. Mindful-Nest Coaching is a one-on-one, collaborative process designed to help you identify cognitive, emotional, and behavioral patterns that create barriers to vulnerability, honesty, and trust—especially in the way you engage with yourself and your environment. By uncovering these patterns, we work together to foster a deep, supportive dynamic between you and your space, making it a powerful tool for grounding, rest, and personal empowerment.

Through a blend of Mindfulness-Cognitive Behavioral Therapy (CBT), Attachment Theory, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and the Person-Environment-Occupation (PEO) model, we break through emotional and environmental barriers to promote a safe, healing relationship with your space. As a trained mental health specialist and space curator, I’ll guide you in cultivating a sanctuary that nurtures your emotional well-being and supports your ongoing growth. Let’s create your Mindful-Nest together. Start your journey today.

Book an Interest Call to learn more about our coaching packages!

Design with Intention, Live with Purpose.

Your space should do more than look good—it should feel good, support your mental and emotional health, and reflect your personal journey. Rooted in Environmental Psychology, Evidence-Based Design (EBD), Occupational Therapy, and Psychotherapy, a Mindful-Nest Design provides an environment that supports your mental well-being, enhances emotional regulation, promotes joy and connection, and empowers self-care. Our Therapeutic Space Design Planning service takes a holistic approach to combine design methodologies with psychological insights, providing a tailored design presentation, mood board, and Mindful-Nest engagement tips. This service is a great place to start deepening your relationship with your environment and begin transforming your space into a sanctuary for renewal, healing, and growth.

For services tailored to office spaces or for interior designers looking to partner, please email katrina@sterlingsanctuaries.com

From Concept to Sanctuary…

Therapeutic-Space Curation goes beyond design by bringing your vision to life. Building on the foundations of Environmental Psychology, Evidence-Based Design (EBD), and Psychotherapy, this service not only provides you with a personalized design presentation, mood board, and Mindful-Nest engagement tips, but also includes item/furniture procurement, installation, and space evaluation to create a fully realized sanctuary. With this holistic approach, we transform your space into one that actively supports your emotional well-being, fosters joy, and empowers self-care, ensuring your environment is as therapeutic as it is a beautiful reflection of you.

Creating a tailored space that reflects those experiencing it, is what I do! Let’s create a vibe!

For private wellness event curating, please email: katrina@sterlingsanctuaries.com

Whether you're a therapist wanting to expand your services, or a wellness practitioner or designer seeking to weave neuroaesthetic principles and psychological insight into your practice—this session is a space for clarity, exploration, and empowered next steps. This 1-hour consultation offers focused, personalized support for healing-aligned professionals who know space matters. You’ll receive my full presence, thoughtful inquiry, and practical insight rooted in both design expertise and clinical understanding.

We'll identify key areas of opportunity and discuss aligned, actionable recommendations that honor your work, your values, and the communities you serve.

Schedule a call to get started!